The Recovery Club

“Deciding to leave Harlequins was the toughest decision of my life” – Chris Robshaw opens up about his departure from Harlequins after 16 seasons

Percussion therapy uses a revolutionary handheld device to jolt target areas of the body with gentle pulses of pressure. This action softens muscle tissue in areas where we experience intense stiffness and injury. By rapidly pulsing the muscle fibres with a gentle wave of pressure, percussive therapy alleviates pain and increases blood flow to ease stiffness and soreness.

Dedicated athletes train come rain, shine - or heatwave. Working out in the sun can be way more enjoyable than battling wet, challenging weather. But constant heat exposure coupled with intense exercise can cause your body temperature to climb - which can play havoc with your recovery. Here are our top tips for recovering like an athlete during the hot, summer months.

If you're training for an endurance event, we know you’ll be pushing yourself to the limits and getting serious about nutrition but are you dedicating the same amount of discipline to your recovery time? Whatever your sport, recovery should always be central to your preparation and aftercare.

If there’s anyone that goes all in, it’s Spartan athletes. But how do you recover after such intense training and racing conditions whilst always pushing the limits of your performance? We caught up with three of the community’s shining stars, to find out how you recover like a Spartan. 

Want to learn a little more about our story and how MyoMaster was created? Read Lottie and Joe's interview with Startup magazine

The UK cycling community is huge and growing all the time. It’s estimated that 1.3 million people got back on their bikes during lockdown. But the difference between an ambitious amateur and a seasoned pro isn’t always in how they train - it’s how they recover. Here are 4 ways you can recover like a pro cyclist and start reaching your goals even faster. 

Recovering from a massive training session is not always technical. When it comes to nutrition, hydration and warm down, there are rules you can follow but, ultimately it’s about getting to know your own body and what works for you.

Training in compression tights is definitely not a bad idea and wearing compression clothing after your workout can improve circulation and oxygenation of your blood by 15%.  But if you want to see the real benefits of this technique, you need dynamic compression in your life - like the MyoPump system.w

Occlusion therapy allows you to work the affected area safely and with impressive results.  It can benefit almost anyone suffering from injury or extreme weakness of a limb, but is particularly transformative for people with Nonunion fractures, tendon apathy, tendon repair or in need of ACL reconstruction. 

For athletes of all levels, there are normally two areas of focus to achieve their best: training and nutrition.

Recovery is without doubt the most important part of any running training plan. Quite simply recovery allows for improved performance, permits time for our body to heal itself to reap all the rewards of your training session and decreases the risk of potential injury.

This month we welcome Team GB Weightlifter, Commonwealth Silver Medalist, Olympic hopeful and the Barbell Queen, Sarah Davies to the MyoFam.

For 4 weeks, every Monday we are sharing a fitness challenge brought to you by top athletes and PT’s, and it's completely FREE to join.

Optimal performance begins with a good night's sleep. More than 30% of us are sleep deprived and experiencing significant impact on our everyday lives as a result.

Building strength requires weight-lifting, a sufficient diet, and patience. A lot of patience. And no one knows this better than the UK's strongest man, Adam Bishop.

Struggling with shoulder pain? Try out these 3 effective exercises with a little help from  MyoTech

Struggling with Lower back Pain? A trainer favourite, the Superman exercise challenges multiple muscles without the use of equipment and can be effective when it comes to relieving back pain and increasing overall mobility.

Struggling with shoulder pain? Try out these 3 effective exercises with a little help from  MyoTech

Recovery is, without doubt, the most important part of any training plan. Quite simply this is vital to achieving your full race day potential.

In a first-of-its-kind partnership for a Premiership Rugby team, we are delighted to announce MyoMaster will be the official recovery partner for current champions, Harlequins.