MyoSauna for aging

4.8/5 Based on 10,000+ Customers

THE 20-Minute Daily Habit THAT WILL CHANGE YOUR LIFE

What if you could help lower your risk of alzheimers, dementia and cardiac arrest with just 20 minutes a day, 3-5 times per week?

Whether you're staying fit, returning to activity, or simply looking to feel better every day, MyoSauna helps keep you doing what you love for longer.

The red light therapy even stimulates collagen for firmer more youthful skin.

Free Shipping | 60-Day Money Back Guarantee

Users using this infrared sauna

Person relaxing in a wooden sauna with eyes closed.

A cartoon fish inside a water droplet shape.

Improves your

circulation

Three outlined sparkle stars in varying sizes.

Boosts skin’s

collagen production

Accelerates

muscle recovery

Reduces joint

aches and pains

A simple black and white laboratory flask icon with bubbling liquid.

Detoxifies

heavy metals

Improves your

circulation

Boosts skin’s

collagen production

Accelerates

muscle recovery

Reduces joint

aches and pains

Detoxifies

heavy metals

Improves your

circulation

Boosts skin’s

collagen production

Accelerates

muscle recovery

Reduces joint

aches and pains

Detoxifies

heavy metals

Improves your

circulation

Boosts skin’s

collagen production

Accelerates

muscle recovery

Reduces joint

aches and pains

Detoxifies

heavy metals

The word 'BLOODY' in white on a transparent background.

Three cartoon characters wearing colorful outfits stand together.

The image features bold, modern typography spelling 'TOOL'.

See Your Progress

HOW INFRARED SAUNA WILL CHANGE YOUR LIE

Layered diagram with arrows pointing upward.

Day 1-15

Lower blood pressure: Regular sessions can lower systolic blood pressure by around 5–8 mmHg by helping your blood vessels relax and improving circulation.

Improved sweat response: Your body gets better at cooling itself, so you start sweating sooner and more efficiently during heat exposure.

Better sleep and relaxation: Stress hormones decrease while “feel-good” and sleep-supporting hormones increase, helping you fall asleep faster and sleep more deeply.

Detox support: As sweating increases, your body begins eliminating small amounts of certain toxins like heavy metals and BPA.

Mood boost: Heat exposure triggers endorphin release and activates your relaxation response, leaving you feeling calmer and uplifted afterward.

Month 1 -3

Improved cardiovascular health: Resting heart rate and blood pressure settle into healthier ranges while circulation improves by up to 30–40%, supporting overall heart health.

Higher heart rate variability (HRV): Within 4–8 weeks, HRV can improve by 20–25%, showing better stress resilience and nervous system balance.

Healthier-looking skin: Better circulation supports collagen production and elasticity, leading to clearer, brighter-looking skin.

Faster muscle recovery and less pain: Increased blood flow helps reduce muscle soreness, joint stiffness, and local inflammation after training.

Deeper, more restorative sleep: Over time, users experience more deep and REM sleep, improving recovery, mood, and daily performance.

1 Year +

Lower cardiovascular disease risk: Using a sauna 4–7 times per week is linked to up to a 63% lower risk of sudden cardiac death and 50% lower risk of fatal heart disease.

Better metabolic health: Regular use improves insulin sensitivity, lowers fasting blood sugar, and can reduce LDL cholesterol.

Reduced all-cause mortality: High-frequency sauna users show up to a 40% lower risk of death from any cause.

Slower cognitive decline: Long-term use is associated with up to a 65% lower risk of Alzheimer’s and dementia, likely due to better brain blood flow and reduced inflammation.

Improved hormonal balance: Consistent heat exposure helps regulate cortisol and supports healthy testosterone in men and estrogen balance in women.

" Everyone my age should be doing this, at least a couple times a week "

Stimulate Collagen Formation

Accelerate Muscle Recovery

Improve Cardiovascular Health

Reduce Joint Pain

Move, Pain Free

Free Shipping | 60-Day Money Back Guarantee

Box of SETU Youthful Marine Collagen powder with flower and decorative items.

YOUR QUESTIONS

ANSWERED

What is it ?

The Myosauna home infrared sauna is a compact, indoor sauna that uses infrared light rather than traditional hot air.

The infrared light penetrates the body causing water molecules to vibrate and stimulating cells, which generates internal heat and raises your core body temperature.

How does it help me?

Regular infrared sauna use strengthens cardiovascular function by improving circulation and reducing strain on the heart.

The deep, consistent heat calms the nervous system, lowers chronic stress, and helps remove “forever chemicals” through prolonged sweating.

These are foundational processes for protecting long-term health in a high-stress, high-exposure world.

How often do I need to sauna?

3–5 times per week at 50 degrees or above is perfect to unlock the benefits of sauna.

This gives your body enough consistent exposure to the heat and infrared light to stimulate circulation, collagen production, and cellular repair.

If you're just starting out, begin with 2–3 sessions per week and build up as your body adjusts.

Is it easy to build and install?

The MyoSauna is designed for quick self-assembly in under 30 minutes, with clip-together panels that require no drilling or tools.

All electrical components, including the low EMF 1600W carbon and ceramic heaters, come pre-installed, and the lightweight wood panels make setup easy.

Just plug it into a standard wall outlet, no electrician needed.

Does it cost a lot to run?

The MyoSauna is designed to be energy-efficient, costing approximately £0.40 per hour to operate . This low running cost makes it an affordable option for regular home use.

For instance, if you use the sauna for 30 minutes per session, five times a week, your monthly electricity expense would be around £4.00.

What other features does it have?

The MyoSauna has several additional features including a built in bluetooth sound system so you can listen to your music or podcasts while you relax.

The internal controls also adjust lighting and temperature while air flow can be controlled at the air vent in the roof.

Wooden infrared sauna with glass door and glowing red lights inside.

YOUR QUESTIONS

ANSWERED

What is it ?

The Myosauna home infrared sauna is a compact, indoor sauna that uses infrared light rather than traditional hot air.

The infrared light penetrates the body causing water molecules to vibrate and stimulating cells, which generates internal heat and raises your core body temperature.

How does it help me?

Regular infrared sauna use strengthens cardiovascular function by improving circulation and reducing strain on the heart.

The deep, consistent heat calms the nervous system, lowers chronic stress, and helps remove “forever chemicals” through prolonged sweating.

These are foundational processes for protecting long-term health in a high-stress, high-exposure world.

How often do I need to sauna?

3–5 times per week at 50 degrees or above is perfect to unlock the benefits of sauna.

This gives your body enough consistent exposure to the heat and infrared light to stimulate circulation, collagen production, and cellular repair.

If you're just starting out, begin with 2–3 sessions per week and build up as your body adjusts.

Is it easy to build and install?

The MyoSauna is designed for quick self-assembly in under 30 minutes, with clip-together panels that require no drilling or tools.

All electrical components, including the low EMF 1600W carbon and ceramic heaters, come pre-installed, and the lightweight wood panels make setup easy.

Just plug it into a standard wall outlet, no electrician needed.

Does it cost a lot to run?

The MyoSauna is designed to be energy-efficient, costing approximately £0.40 per hour to operate . This low running cost makes it an affordable option for regular home use.

For instance, if you use the sauna for 30 minutes per session, five times a week, your monthly electricity expense would be around £4.00.

What other features does it have?

The MyoSauna has several additional features including a built in bluetooth sound system so you can listen to your music or podcasts while you relax.

The internal controls also adjust lighting and temperature while air flow can be controlled at the air vent in the roof.

Understanding

INFRARED SAUNA AND CARDIOVASCULAR HEALTH

Improves your

circulation

Boosts skin’s

collagen production

Accelerates

muscle recovery

Reduces joint

aches and pains

Detoxifies

heavy metals

Improves your

circulation

Boosts skin’s

collagen production

Accelerates

muscle recovery

Reduces joint

aches and pains

Detoxifies

heavy metals

Improves your

circulation

Boosts skin’s

collagen production

Accelerates

muscle recovery

Reduces joint

aches and pains

Detoxifies

heavy metals

Improves your

circulation

Boosts skin’s

collagen production

Accelerates

muscle recovery

Reduces joint

aches and pains

Detoxifies

heavy metals

WHY PEOPLE LOVE

THE MYOSAUNA

We asked 100 MyoSauna purchasers...

'What do you love about you home infrared sauna?'

Free Shipping | 60-Day Money Back Guarantee

These are the top 5 reasons why

people love their myosauna

Infrared heat makes them sweat fast

Easy to assemble

Built in bluetooth sound system

Effects of red light therapy

Fast delivery and customer service

JOIN THE THOUSANDS

Turning up the heat

FAQ

How much electricity does it use?

Is there a warranty?

How will it get delivered?

Do I need any tools to assemble it?

What happens if I need to speak to someone?

Shop

Build & Use

Shop

Build & Use

SHOP GOALS

Video Setup Guides

Blog

About us

Warranties