HOW TO MAXIMISE YOUR
MyoSauna Hat
Infrared waves penetrate deep into muscle tissue, increasing circulation, reducing inflammation, and helping flush out metabolic waste post-training. The heat promotes tissue repair and can help relieve stiffness and soreness from intense workouts. This protocol works well as a recovery tool on training days or rest days.
“It’s my secret weapon after hard sessions my legs feel looser and I’m always ready to train again the next day.”
Raising your core temperature in the evening triggers a natural cooling response post-sauna, helping your body transition into deep, restful sleep. Infrared heat also activates the parasympathetic nervous system, reducing cortisol and promoting a calm, relaxed state. Used regularly before bed, it helps improve sleep onset, duration, and quality.
“I step out of the sauna already feeling like I could melt into bed"
Infrared sauna use mimics the effects of moderate-intensity cardio by increasing heart rate, improving circulation, and lowering blood pressure. Over time, it can support vascular elasticity and heart health without the physical strain of exercise. It’s especially useful for those with sedentary jobs or limited mobility.
“It’s like giving my heart a light workout, but I come out feeling energised, not so drained.”
AS SEEN IN
Before Dragons' Den,
IT ALL STARTED AT THE KITCHEN TABLE
Joe was out injured, his 12th major surgery as a professional rugby player and the specialist treatment was so expensive it was slowing down his recovery.
So he made a massage gun out of a drill and within weeks he was running again...
frequently asked questions
You can get in contact with the MyoMaster team at anytime either via email or over the phone.
Contact us over email at contact@myomaster.com - these are typically replied to within 1 to 2 business days.
Or you can call us Monday to Friday between the hours of 9am and 3pm on 07516 176 987. However, we can't guarantee we can always take your call due to call volumes. We do try out best to call you back when possible.
All MyoMaster all our products come with a 1-year warranty.
If you have any issue through normal use during this period, we will repair or replace it free of charge, provided it can be returned in it's original boxes.
Sending products back to us is free of charge and we will provide a shipping label where required.
Simply email contact@myomaster.com to initiate a claim.
The water will need changing approximately every 10 days depending on the use. If you want to reduce ice bath maintenance and extend the time between changes to up to 21 days then see the MyoChill ice bath chiller and filtration system.