If you’re an athlete or fitness fan who loves to workout then you need a muscle massage gun. Not sure what we’re talking about? A muscle massage gun, like the MyoPro or MyoLite, is an electronic percussion device that when applied to the body can provide a whole host of benefits. If you love a hard massage or take your foam roller everywhere then a massage gun can help take your recovery to the next level.
What Are The Benefits of Using a Muscle Massage Gun?
1. Increased Blood Circulation
The deep vibrations delivered by a muscle massage gun like the MyoPro or MyoLite improve blood and lymphatic circulation. This helps oxygen and nutrients get around your body more quickly, reducing inflammation and pain in your muscles and helping them to repair and grow.
2. Improved Flexibility and Mobility
Improved blood circulation can also help boost your flexibility and mobility. Using a massage gun improves circulation, which in turn clears away waste and releases tension improving tissue metabolism and health.
3. Pain Relief
If you love to workout then you’ll be no strangers to DOMS (delayed onset muscle soreness) and for many people this will be why they picked up a massage gun in the first place. Targeted percussion on tight, sore muscles helps to relieve pain by relaxing trigger points, lengthening the muscles and dissipating lactic acid. Percussion massagers also interrupt neurological pain frequencies, reducing pain even further.
4. Injury Prevention
Using a massage gun before you workout can help warm up and wake up your muscles before you start to move, increasing your range of motion and reducing the chance of injury.
5. Enhanced Immunity
Although research is still ongoing, it’s believed that using percussion devices can boost your immune system. It’s likely that this is due to improved blood circulation and a healthier lymphatic system.
6. Better Sleep
Using a massage gun shortly before sleeping can help to relax your central nervous system and signal to your body that it’s time to sleep. Many massage gun users find they achieve a better quality of sleep having used their massage device ten minutes before hitting the hay.
7. Eased Stress and Anxiety
Massages are often recommended as a great way to reduce tension, stress and anxiety and the same goes for using your massage gun at home. By calming your central nervous system and improving your sleep, a percussion device can improve your overall sense of wellbeing.
8. Increased Focus
With less pain, reduced stress and improved blood circulation your brain is going to be able to focus more intently, another way in which massage guns can improve your overall athletic performance. Your state of mind can make a world of difference on event or competition day.
Massage guns can be used to supplement rehabilitation after injury. Again, the increased blood circulation is the star here, hastening muscle repair. As well as general muscle soreness, percussion therapy has also been known to help treat fibromyalgia, sciatica and shin splints.
By massaging collagen fibres deep in the body, percussion therapy can also breakdown scar tissue which often causes pain and discomfort.
10. Enhanced Performance
By now it’s probably becoming quite clear why massage guns are so popular. With increased flexibility and mobility, reduced inflammation, better sleep and less injuries your overall athletic performance is going to improve, and who doesn’t want that?
You’ve read the ten top benefits of using a muscle massage gun, it’s time to invest in your very own. Not sure which one is for you? We’ve broken down the differences between the MyoPro and MyoLite to make your choice even easier.