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Recovery

Shoulder mobility exercises

Struggling with shoulder pain?

Try out these 3 effective exercises with a little help from  MyoTech

Shoulder Pain Bicep & Pectoral

Tech: MyoPro (The Thumb attachment) helps to loosen up the pec tendon, bicep

Shoulder Pain Posterior Deltoid

Tech: MyoBands Resistance 

Activation of Posterior Deltoid, Mid/Lower Trapezius, Rhomboids & Rotator Cuff

Shoulder Pain Y Rise

Tech: MyoBands Resistance 

Activation of Scapula movement with 10-12 reps before the workout helps to prevent shoulder pain/injury

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