Tips on how to plan your bedtime routine… 5 hours before bed, say no to caffeine… Research suggests that caffeine can make it hard to fall asleep and to stay asleep. This includes coffee, most teas (black, breakfast tea, and green), energy drink, some soft drinks, and…
So, what is a percussion massage? A percussion massage is a type of massage that delivers a series of rapid blows. These blows penetrate deep into the soft tissue to promote pain relief, relaxation and tissue repair. A percussion massage can also improve..
It might surprise you to hear that it wasn’t love at first tri for Ruth Purbrook. The athlete who has gone on to establish herself as one of the rising starts of British triathlon hated her first open water swim, she grins ‘I emerged from the Serpentine in…
Team Wiggins, founded by legendary cyclist Sir Bradley Wiggins, has a clear vision to develop the next generation of British and International riders and assist them in their pursuit of riding at the elite level of professional cycling. Over the course of the 2019…
Affectionately known as ‘Chopper’ by players and coaches at Saracens, he started his career as an intern with New Zealand teams Auckland ITM and Auckland Blues a time he describes as ‘incredible’. On his return he quickly started working with Bath Rugby and Cornish…
There is no doubt about it, the tighthead prop Kyle Sinckler is a man of spirit. Once he sets his eye on something, there is little anyone can do to stop him. From humble beginnings, he’s gone on to represent the British & Irish Lions, England and made…
We chat to Saracens player and MyoMaster co-founder about his passion for recovery, devastating injuries and the power of positivity.
Three time World Strongest Man competitor and Harlequins Strength and Conditioner Adam ‘Bish’ Bishop talks bicep injuries, the art of juggling and his ultimate dream.
It has to be said, Adam Bishop, is a man of many talents. He started his sporting career in the Saracens rugby academy whilst also competing as a Skeleton Bobsleigh Athlete. Today, he is a qualified strength and conditioner and has been improving the performance of…
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