Scientific evidence shows that the addition of Occlusion training to dynamic exercise is effective for augmenting changes in both muscle size and strength

Occlusion training allows your limbs to become engorged with blood therefore increasing the concentration lactate in your blood

It stimulates the feeling of a much harder workout in the muscles while also tricking the brain into thinking the body is performing a very difficult workout

The low oxygen level in a muscle during the accumulation of blood forces your body to recruit the larger fast-twitch fibres, which stimulates more muscle growth