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Team MyoMaster chat to Adam Bishop about his journey to becoming Britain’s Strongest Man, what his weekly training programme really looks like and the art of the deadlift

JOIN THE RECOVERY REVOLUTION @myomasteruk

Use #myomaster in your photos for a chance to feature in our feed

The recovery hub was back on the road this weekend

The recovery hub was back on the road this weekend😉

Loved being down @therunbuddy 5k time trial, spirits were built and PBs were smashed.

There’s nothing we love more than being at the finish line after you’ve given it everything you’ve got.

#MyoMaster #beunstoppable

Shoutout to the GOAT @damekellyholmes The first w

Shoutout to the GOAT @damekellyholmes

The first woman to ever win double Olympic Gold medals at the same games for GB strapped into our MyoAirs and loved every second. Offering relief for one of Team GB's greatest ever athletes is a dream come true.

#MyoMaster #BeUnstoppable

Luke Stoltman's Top 3 MyoPro Heads. Do you ever wo

Luke Stoltman's Top 3 MyoPro Heads. Do you ever wonder what attachments the best of the best use? Well @luke.stoltman has offered up his take.

Having reached the finals of World's Strongest Man 2021 there are few people in the world that take strength training as seriously and to the same level as Luke does. The time he spends in the gym is an essential part of his training but he also understands the power of recovering effectively. Check out how he uses the MyoPro in his daily training.

#MyoMaster #BeUnstoppable

Half Kneeling Eccentric and Isometric Complex. The

Half Kneeling Eccentric and Isometric Complex. These exercises will overload the hip flexors. This will increase strength in an end range position and result in increased hip extension.

Greater hip extension is essential for improving day to day living and improving performance during exercise. The hips are major players in moving your lower body, keeping the mobile and making them stronger is key.

#MyoMaster #BeUnstoppable

Mica's Warmup. A good warmup is one of the most im

Mica's Warmup. A good warmup is one of the most important parts of exercise. Without one your body will not be able to perform at its max, push your boundaries and set PBs.

Check out @micalm92 warmup routine to see what mobility, stretches and tools she uses to prep her body for a big session. I know we'll be taking inspo from it!

#MyoMaster #BeUnstoppable

This weekend at Run Fest Team Myo headed down to

This weekend at Run Fest

Team Myo headed down to @runfestrun and spread the recovery knowledge✌🏽

So inspiring to see runners from every age and every walk of life getting involved, pushing themselves and loving it!

#MyoMaster #BeUnstoppable

Head Highlight #6- The Paddle The paddle is the f

Head Highlight #6- The Paddle

The paddle is the flattest head we offer. It's flat shape means it has a large surface area that is perfect for increasing blood flow to large areas of muscles. This means it is very effective at warming up muscles before exercise.

#MyoMaster #BeUnstoppable

Training + Recovery = Performance Take it from t

Training + Recovery = Performance

Take it from the World’s Strongest Man 😉

#MyoMaster #BeUnstoppable

Spine Segmentation. The spine is made up of multip

Spine Segmentation. The spine is made up of multiple smaller segments that are designed to offer larger ranges of movement. However, a lack of exposure to these movements can mean that the back starts to move in larger chunks and lose the natural range of movement resulting in back stiffness and pain.

This exercises are designed to move the spine through extension and flexion with the main aim to move the vertebrae as individual joints. Follow along with this video to learn how.

#MyoMaster #BeUnstoppable

5240 Miles 200 Marathons 128 Days 1 record break

5240 Miles
200 Marathons
128 Days
1 record breaker

@nickbutterrun has finished Run Britain. In 128 days Nick ran the entire way around the UK, he is the only person ever to achieve this. He battled through countless injuries including broken bones, a torn Achilles and a pulled hamstring and still powered through and managed to get to the finish line! All of this was done for the 196foundation. What a battle, what an achievement and what a man.

We're honoured to have been able to support you through this journey and to make history.

#MyoMaster #BeUnstoppable

Wise words from Olympian @laurensmith We're all ab

Wise words from Olympian @laurensmith
We're all about looking after your body and couldn't have put it better ourselves. Check out how she's been looking after herself post Olympics below.

#MyoMaster #BeUnstoppable
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Why Is A Break Important?

You might have noticed I'm not currently hitting any shuttles and like me a lot of athletes that competed in Tokyo are also taking a break. But why?

There's actually a lot of reasons for this For me, firstly the physical side. I regularly push my body to its limits, usually have some niggle that I'm managing and being tired/sore becomes normal! Time off gives my body a chance to repair, making serious injuries less likely. It's also a time to work on things like mobility, muscle recovery with the help of my @myomaster and any rehab.

Then there's the mental benefits of time off. There's a huge emotional fallout after a major event, after a 5 year build up its normal to feel fatigued. Time off gives a chance to reassess goals, build back motivation and enjoy other things. Like seeing family and friends, playing other sports or even just relaxing with a nice coffee. So don't ever feel bad about taking a break. It could be the best thing you do for yourself!

5 Reasons why you should be using MyoAirs to eleva

5 Reasons why you should be using MyoAirs to elevate your recovery!

1. MyoAirs decrease muscle tension and inflammation

Inflammation has been researched heavily in recent years and it has been linked to a range of different performance and health issues. MyoAirs can help decrease muscle tension and inflammation, which helps reduce recovery time.

2. Decreases recovery time

When you reduce inflammation, you help reduce the overall recovery time for your muscles. This helps give you the benefits of good recovery whilst also increasing the time you can spend in the gym and training! No matter if you are a full-time athlete or just love the sport you are involved in, decreasing recovery time gives you more time to do what you love and is one of the key benefits you can get when using MyoAirs

3. Increase range of motion and flexibility

Increasing range of motion is important for a wide variety of sporting activities including powerlifting, athletics, and ball sports. MyoAirs help to increase the range of motion in your legs by increasing the overall quality of your muscle recovery.

4. Reduces swelling and water accumulation

Swelling can be inevitable after you have had a serious or minor injury. And this is where MyoAirs really come into their own and offer some fantastic benefits to your recovery.

5. Compression increases circulation

Poor circulation has been linked to a range of different health issues and MyoAirs can help increase circulation which is great both in terms of overall recovery and general well-being. Better circulations contributes to the health of both your heart and muscles and is another great reason to incorporate compression into your recovery strategy.

#MyoMaster #BeUnstoppable