Performance enhancing protocol: the 3 most effective recovery strategies to reduce the stress hormone cortisol.
The stress hormone cortisol has a catabolic effect on your muscle tissue, meaning it breaks it down and further reduces anabolic hormones like IGF-1 and GH that actually help muscle growth from being released in the body. It also has a knock on effect on your sleep, your metabolism and even your immune system.
How Effective are Compression Boots for Endurance Event Recovery?
Compression therapy might improve recovery generally, but does it work for the type of exercise and recovery you want? If that’s endurance event recovery, then the research says yes.
Cold Water Exposure: Recovery Protocol Basics For Performance
Cold water exposure or ice baths, have long been a staple in athletes’ recovery protocols and, more recently, people like Wim Hof have introduced the cold water exposure to the masses.
MyoPro vs Theragun Pro: Which is the Best Massage Gun?
So you’ve decided you want to take your recovery to the next level and get your very own massage gun? Massage guns are premium products, used by professional athletes and fitness fans.
The Static Stretching Protocol that for the rest of your life
Every decade after the age of 30 we lose roughly 10% of the range of motion in our limbs through reduced mobility.
Three Tips to Help You Recover Faster Between Runs
If you’re training for a half marathon or marathon in the next few months then you’re probably starting to ramp up how many times you run a week.
How to Run Properly and Nail Your Form
Are you pushing hard but still wondering why you’re not getting faster or pushing further in your runs? The truth is you might not be nailing your running form.
How to Ease Sore Muscles and Recover After Running
DOMS can be a source of pride in the days after a tough workout or long run, but when you live a busy life it can also rapidly become a hindrance.
What To Do After a Workout
You might think that the moments you’re lifting, stretching and moving are the most important for progress.
How to Use a Massage Gun for the Best Results
The beauty of using a massage gun is its simplicity. But if you’re new to the world of premium recovery or only just considering dipping your toe in, a little extra instruction won’t hurt.
10 Benefits of Using a Muscle Massage Gun
If you’re an athlete or fitness fan who loves to workout then you need a muscle massage gun.
The 10 Best Foods for Muscle Recovery
Your body is a machine. To get the best from it you need to fuel it with the right food. The good news is that if you’re feeling sore and tired and you want to focus on recovery.
5 Common Running Injuries and How to Prevent Them
If you’re running marathons and ultra-marathons then you’re likely no stranger to injury. Although experienced runners (who tend to run longer distances) are actually less prone to injury than novices, it’s during training that you’re at the most risk.
Why You Should be Using Compression Recovery Boots
If you’re an athlete, whether professional or amateur, you deserve recovery products that give as much as you do.
Why Muscle Recovery is More Important Than Training
We can almost see you rolling your eyes. But hear us out. Yes, training is key if you want to get fitter and stronger but none of it is worthwhile if you’re not recovering properly.
Which Massage Gun is For Me?
MyoMaster create best-in-class recovery products including massage guns and compression boots.
Why Strength Training for Runners is Important
For many running is attractive because of its simplicity. It doesn’t require much money or kit and it gets you outside and away from the gym.
Which Compression Boots Are Right For Me?
If you’re looking to up your recovery game then compression boots will be on the top of your wishlist.
Ruth Purbrook: introducing wonderwoman
It might surprise you to hear that it wasn’t love at first tri for Ruth Purbrook. The athlete who has gone on to establish herself as one of the rising starts of British triathlon hated her first open water swim, she grins ‘I emerged from the Serpentine in...
Get to know Kyle Sinckler
There is no doubt about it, the tighthead prop Kyle Sinckler is a man of spirit. Once he sets his eye on something, there is little anyone can do to stop him. From humble beginnings, he's gone on to represent the British & Irish Lions, England and made...
Get to know Adam Bishop Strongman
It has to be said, Adam Bishop, is a man of many talents. He started his sporting career in the Saracens rugby academy whilst also competing as a Skeleton Bobsleigh Athlete. Today, he is a qualified strength and conditioner and has been improving the performance of...
The man who carries the weight, meet Adam Bishop
Three time World Strongest Man competitor and Harlequins Strength and Conditioner Adam ‘Bish’ Bishop talks bicep injuries, the art of juggling and his ultimate dream.
Joe Gray: the man who doesn’t take no for an answer
We chat to Saracens player and MyoMaster co-founder about his passion for recovery, devastating injuries and the power of positivity.
Ben Pollard: the brains behind the brawn
Affectionately known as ‘Chopper’ by players and coaches at Saracens, he started his career as an intern with New Zealand teams Auckland ITM and Auckland Blues a time he describes as 'incredible'. On his return he quickly started working with Bath Rugby and Cornish...