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How important is sleep to your athletic performance?

Tips on how to plan your bedtime routine… 5 hours before bed, say no to caffeine… Research suggests that caffeine can make it hard to fall asleep and to stay asleep. This includes coffee, most teas (black, breakfast tea, and green), energy drink, some soft drinks, and...

WHAT IS PERCUSSIVE THERAPY

So, what is a percussion massage? A percussion massage is a type of massage that delivers a series of rapid blows. These blows penetrate deep into the soft tissue to promote pain relief, relaxation and tissue repair. A percussion massage can also improve...

RUTH PURBROOK: INTRODUCING WONDERWOMAN

It might surprise you to hear that it wasn’t love at first tri for Ruth Purbrook. The athlete who has gone on to establish herself as one of the rising starts of British triathlon hated her first open water swim, she grins ‘I emerged from the Serpentine in...

TEAM WIGGINS LE COL ANNOUNCE MYOMASTER AS FIRST RECOVERY PARTNER

Team Wiggins, founded by legendary cyclist Sir Bradley Wiggins, has a clear vision to develop the next generation of British and International riders and assist them in their pursuit of riding at the elite level of professional cycling. Over the course of the 2019...

BEN POLLARD: THE BRAINS BEHIND THE BRAWN

  Affectionately known as ‘Chopper’ by players and coaches at Saracens, he started his career as an intern with New Zealand teams Auckland ITM and Auckland Blues a time he describes as 'incredible'. On his return he quickly started working with Bath Rugby and Cornish...

GET TO KNOW KYLE SINCKLER

There is no doubt about it, the tighthead prop Kyle Sinckler is a man of spirit. Once he sets his eye on something, there is little anyone can do to stop him. From humble beginnings, he's gone on to represent the British & Irish Lions, England and made...

GET TO KNOW ADAM BISHOP

It has to be said, Adam Bishop, is a man of many talents. He started his sporting career in the Saracens rugby academy whilst also competing as a Skeleton Bobsleigh Athlete. Today, he is a qualified strength and conditioner and has been improving the performance of...